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Class Schedule

Here at Soul and Yoga, we offer a large range of Vinyasa Yoga Classes that combine together to give you a wholesome experience of learning and later teaching Vinyasa Yoga.

Classes are from 15 October 2013 to 15 April 2014

Day / Time Mon Tue Wed Thu Fri Sat Sun
10.30 a.m. – 11.30 a.m. Vinyasa Flow Vinyasa Flow Vinyasa Flow Vinyasa Flow Vinyasa Flow Vinyasa Flow -

Vinyasa Yoga
All levels Welcome
Vinyasa Yoga is a dynamic and breath-focused form of Ashtanga Yoga. It will keep your body healthy and flexible and your mind steady and calm.
For more classes please see our updated schedule at the yogashala.

Vinyasa Yoga Classes Goa

Fees

  1. Drop-In – 350 Rupees
  2. 5 Class Card – 1500 Rupees
  3. 10 Class Card – 2500 Rupees

Frequently-asked Questions before attending S&Y Drop-in Classes:

What should I wear when I come for a yoga class?

Ans.- We recommend you to wear any comfortable, elastic clothes.

When should I come?

Ans.- If you attend a drop-in class for the first time, please be at the shala 15 minutes before the class starts. Be a good yogi/ni and be on time.

Do I need to bring my own yoga mat?

Ans.- We provide yoga mats at the S&Y Shala. If you come more often, it can be nice to have your own yoga mat. There are inexpensive mats to buy in the supermarkets close by.

Can I eat before taking a yoga class?

Ans.- We advise you not to eat anything heavy two hours before the class. A light meal won’t cause problems, as long as it’s not just before the class.

Do I need to bring anything else for the yoga class?

Ans.- If you tend to sweat in the warm climate of Goa, please bring a small towel and a bottle of drinking water. If you attend classes regularly, we recommend to bring your own yoga mat. Other than that, come with an open mind and joy for transformation.

Can I take a yoga class when I have physical problems?

Ans.- Please check with your health practitioner first and kindly inform our yoga teacher before the class.

I am pregnant – can I attend the classes?

Ans.- Please check with your health practitioner first and kindly inform our yoga teacher before the class. Generally yoga is great during pregnancy, because it prevents back pain and relaxes the nervous system. Since you need to be aware of some modifications and contra-indications of postures, we recommend to book one private class first to be well prepared for the drop-in classes.

I am overweight – can I still attend yoga classes?

Ans.- Yoga can help you a lot in weight management. As long as you can breathe yoga is for everyone.

I am not flexible and don’t have any strength – is yoga really for me?

Ans.- Yoga brings benefits to everyone, regardless of their fitness level. S&Y Drop-in Classes are open for all levels, and your strength and flexibility will increase naturally through your yoga practice.